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Free Yoga at Home

  • Writer: Shaldon
    Shaldon
  • Apr 17, 2020
  • 1 min read

Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.


HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:


  • Improves energy levels and vitality

  • Improves concentration and memory function

  • Increases flexibility

  • Helps maintain a healthy weight

  • Excellent for circulatory health

  • Enhances muscles strength

  • Enhances academic performance

  • Improves self esteem




 
 
 

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