Shaldon
Free Yoga at Home
Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.
HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:
Improves energy levels and vitality
Improves concentration and memory function
Increases flexibility
Helps maintain a healthy weight
Excellent for circulatory health
Enhances muscles strength
Enhances academic performance
Improves self esteem
Click Here to go to the website for your free Yoga plan & Pose cards
