Free Yoga at Home

Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.

HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:

• Improves energy levels and vitality

• Improves concentration and memory function

• Increases flexibility

• Helps maintain a healthy weight

• Excellent for circulatory health

• Enhances muscles strength

• Enhances academic performance

• Improves self esteem

Click Here to go to the website for your free Yoga plan & Pose cards