Free Yoga at Home
- Shaldon
- Apr 17, 2020
- 1 min read
Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.
HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:
Improves energy levels and vitality
Improves concentration and memory function
Increases flexibility
Helps maintain a healthy weight
Excellent for circulatory health
Enhances muscles strength
Enhances academic performance
Improves self esteem

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