Are you caring for your own or someone else’s children during lockdown? Whether you are familiar with yoga or it is all new to you, yoga is a great way to introduce something new to your children and encourage the benefits of mindfulness and relaxation. Maudesport has developed a FREE resource that will help you and your children to enjoy yoga practise quickly and easily.
HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:
Improves energy levels and vitality
Improves concentration and memory function
Increases flexibility
Helps maintain a healthy weight
Excellent for circulatory health
Enhances muscles strength
Enhances academic performance
Improves self esteem
Comments